top of page


For all project enquiries please contact


Future Proof is a personal development project open to all young people and community members. The project focuses on the links between physical movement and mental resilience.

Future Proof will provide a unique opportunity to strengthen knowledge of physical movement, exercise, breath work, emotional intelligence and positive self maintenance. 
Future Proof can be delivered in any youth and community setting with your service users.

Key themes:

  • The magic of movement 

  • Breath work and flow

  • Communication skills

  • Stress management and self-regulation

  • Support networks

  • Confidence and strength

  • Goal setting and healthier futures



The Relationships and People (RAP) Project – A specialist relationship and sexual health provision that works collaboratively to empower and enable young people to have happy, healthy and rewarding relationships with others.

​RAP Rangers offer a mobile sexual health service that can be accessed in the heart of communities, via drop-ins or street-based youth work (detached).
We offer all C Card services and the opportunity for young people to develop more healthy relationships with others.
Tummy Icon (1).jpg


Foodie Friday Logo v1-04.png

Mama Bee Group and Khepera CIC present Foodie Friday and the Foodie Friday Kitchen Takeover (#FFKT).


Foodie Friday is a project aimed at raising awareness of vegan and vegetarian food and nutrition for young people in our communities. 


Foodie Friday has been successfully engaging with young people in centre based sessions over the last two years. The project has accomplished transitioning to an online provision during the Covid-19 lockdown period, where the project evolved into the Foodie Friday Kitchen Takeover. 

‘Kick your family out of the kitchen and join us in creating something together’


  • Instagram

Foodie Friday is an innovative and unique experience to the youth of Buckinghamshire and Amber (Founder) and her team have been marvellous at making it a fun filled, educational and a safe learning environment. We are happy to have been part of their journey.


Martin Gallagher, CEO The Clare Foundation





Link and Build is one day specialist engagement training for professionals working directly with young people and communities.


  • Why is engagement important?

  • Understanding power dynamics

  • Boundary setting and contracting

  • Anti-oppressive practice – ensuring equality and diversity

  • Challenging without conflict

  • Consciousness raising 

  • Productive development


Link and Build is an intensive one day training programme that will enable your staff to apply skills in participation and engagement, directly through their practice with young people or community members who access your organisation. 

Link and Build will support and enable productive development via group work or one to one interactions with your service users.

Link and Build will establish participation skills and confidence in delivery within your organisation.

bottom of page